Description

***** elib.tech Exclusive *****Help us keep elib all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib awesome!This exclusive material brought to you by the participants of the Balance Gym GBThis GB is ClosedZ-Health – First Steps to FitnessWebsite: HereDescription:If you’re done beating yourself up for not getting started on an exercise program and want to learn to REALLY do something positive for yourself without guilt or overwhelm, this is what you need.You WANT to exercise, and you know you “should.” You feel guilty that you don’t, you buy a gym membership then never attend, you purchase DVDs hoping that will take care of your exercise needs, but then there’s the issue of TIME, energy and (can we be honest?) interest!What if you could turn that ALL around? It’s easier than you think! We have put together an amazing video that will GET you there, one small step at a time and this time, it will STICK.In this video you will learn:• The world’s easiest transition into pain-free exercise.• How to “workout” without “working out”• How to exercise anywhere at anytime.• How to avoid the pain and discomfort that almost everyone experiences when they start exercising.• How to Prehab your body to get the most out of exercise – without injury.• 2 Healthy Breathing Drills – The most important exercises you may ever learn for your health, your digestion and for decreasing inflammation and water retention in your body.• Our Highest Payoff Movement Exercises –Targeting the painful areas of our body that bother us when we move. You will learn movement exercises for your: Feet – Ankles – Hips – Back- Elbows – Wrist – Hands• Requires no equipment, no gear, no special clothes, no vitamins, no protein shakes. Heck you don’t even need a water bottle!• Finally, you will also get an Introduction to Pain-Free Strength Training that includes drills and exercises that you can perform anywhere and anytime.Included with this amazing video…Is a downloadable PDF manual that covers the specifics from all the exercises in the video. You also get an exercise checklist that you can print as reminder and put any place!