Description

Energize, revive, and relax with the practice of Yoga movement andbreathing! In this easy to follow and adaptable workout, you’ll followStuart, Genesis, and Natalie through three practices. Learn Yogabreathing that you can use at any time or place to elevate your spiritsor relax tension. Follow a rejuvenating practice to beat low energy andelevate your mood. Or, if you’re feeling stressed or over-anxious,follow a practice to help burn off energy and relax the body.