Description

YogaWorks for Everybody: Beginners AM and PM 2009 | DVDRip |Video: XviD, 640 x 480, 4/3, 1 311 Kbps, 23.976 fps, 0.178 b/pxAudio:  MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.  – Learning Guideor AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. – restThree separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You’ll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never “mystical” or intimidating — the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional.Content:Learning Guide=14:25Begginer` Class=45:37AM Wake-Up=11:44PM Relax & Restore=10:23Level:        Beginner