Description

Yoga may build strength and tone muscles, but there’s much more to this ancient art than just a trendy way to get fit.In this video, Yogiraj Alan Finger  with Lisa Bennett introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls “premeditative” asanas, physical poses like Dandasana that prepare the body for the intensive stillness of meditation.Best of all, Yoga Zone: Meditation urges students to take the tranquility, wisdom, and creativity accessed during meditation and put these qualities to work in their everyday lives.