Description

20-year yoga practitioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga, cardio and nutrition in Yoga Now, a system anyone can do. This is America’s yoga, totally demystified for the comfort and confidence you need to stick with the program. 10-minute a.m. energizer fuels your mind, body and motivation. 10-minute p.m. de-stressor releases tension and reaffirms a commitment to you. *This is a m4v file it plays perfectly with the common VLC player which is free if you don’t have it here’s the link.http://www.videolan.org/vlc/download-windows.html