Description

SESSION 2 – Bending and Twisting Poses for FlexibilityEnhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginnersFollow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.