Description

DDP YOGA – The Most Complete Fitness System on the Planet!DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best know for what many say is the most dramatic transformation in the health and fitness industry. Includes all 12 Workouts and Workout Schedule:YRG Mix Tape – 37:41Below the Belt – 32:43Red Hot Core – 16:26Diamond Cutter – 54:49Fat Burner – 28:25The Diamond Dozen – 34:30Energy! 21:45Double Black Diamond – 1:09:43Strength Builder – 41:42Stand Up! – 32:26Wake Up – 11:58Breathing