Description

Chair Yoga provides a unique opportunity to find deeper well-being though exploration of gentle postures, breath work, meditation and deep relaxation. Kristie Dahlia Home demonstrates the health benefits of this mind-body practice and guides viewers through a gentle chair yoga session. This healing, calming and energizing practice can be incorporated throughout your work day and is also particularly beneficial if you find it uncomfortable to get onto or off of the floor or have difficulty with standing and balance.