Description

YOGA Breath & MovementSuitable for beginners to intermediate – DVD, duration 45 mins Summary of ContentsThis 45-minute practice includes a combination of flowing movements, yoga postures, breathing techniques and guided relaxation / meditation.The breath moves through your joints, muscles, bones and organs, as you stretch away your stress, tension, tightness, discomfort and pain.Lyn’s amazingly soothing voice guides you through a lengthy guided relaxation which takes you into a peaceful and calm state of being.Filmed on location at exquisite Lord Howe Island, NSW, Australia.The Instructor takes her time; it is not rushed; a slow gentle pace.