Description

Xing Yi Nei Gong includes (1) the Sixteen Nei Gong exercises handed down by the famous Xing Yi master Wang Ji Wu (1891-1991) described in detail and shown in clear, easy-to-follow photographs of Wang Ji Wu’s disciple Zhang Bao Yang (1922- ) plus historic photographs of Wang performing the same set, (2) invaluable 25+ pages chapter on Xing Yi’s foundational Standing Practice (San Ti Shi), (3) Xing Yi Written Transmissions on all aspects of practice, taken from hand-copied manuscripts handed down from 3rd and 4th generation practitioners Dai Long bang and Li Neng Ran, (4) Xing Yi Five Elements Long Spear power training exercises demonstrated by Zhang Bao Yang.