Description

The shuaijiao routine presented here can help participants remember the most basic and effective shuaijiao techniques. The name of this routine is “Wuji Xiaoyaoshuai”. It is composed of 36 of the most important shuaijiao techniques linked together and practiced with Internal style characteristics. It is designed to help participants remember and master the essential and important shuaijiao techniques. When performed, the routine is graceful, yet dynamic, open and relaxing, gliding from one move to the next, giving participants more enjoyment while training effective shuaijiao techniques.Enjoy!