Description

Title: X-Tremely Fun –  Power Yoga and StretchingPicture:Product URL: http://www.amazon.com/X-Tremely-Fun-Power-Yoga-Stretching/dp…Author/Instructor/Demonstrator: Michaela RobersonProduct Year: 2008Product Description: Fitness expert Michaela Roberson hosts this yoga based exercise program, designed to offer an integrated approach to health, weight loss, and muscle tone, with an intense workout that focuses on stretching and flexibility. Power Yoga, developed in the West, is based on the traditional Ashtanga Vinyasa Yoga though it is decisively more dynamic and more movement oriented. Like in the traditional Yoga the focus of Power Yoga is on the synchronisation of the figure (Asanas) with the breathing (Pranyama), but the individual figures flow into each other a lot meeker. Next to the stimulation of the blood circulation and the strengthening of the muscles, organs and nerves it is especially the inner balance and the conscious relaxation that is intended.Runtime/AR: 80 Mins, 16:9AROriginal NFO/Technical product Details:..:: 0MNiDVD Presents ::….:: X-Tremely.Fun.Power.Yoga.and.Stretching.2008.NTSC.DVDR-0MNiDVD ::..=======================================================================================================..:: [ INFO ] ::..==================..:: [ ARTIST – Michaela Roberson ] ::….:: [ TITLE – X-Tremely Fun: Power Yoga & Stretching ] ::….:: [ RETAIL DATE – 10/13/2009 ] ::….:: [ GENRE – Fitness ] ::….:: [ SOURCE – NTSC ] ::….:: [ SIZE – 3.68GB ] ::….:: [ RAR COUNT – 80x50mb ] ::….:: [ AUDIO – PCM 2CH ] :….:: [ VIDEO BITRATE – Play it ] :….:: [ ENCODING – None ] ::….:: [ STRIPPED – Nothing ] ::….:: [ LANGUAGE – English / German ] ::….:: [ SUBTITLES – None ] ::….:: [ URL – http://www.amazon.co.uk/X-Tremely-Fun-Power-Yoga-Stretching/dp/B0018RQ5QW ] ::..