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X-TrainFit – Women’s Complete Fitness  X-TrainFit At Home Workout * Circuit Burnout 30 Day Fat Shred * Toning * Yoga Transform your body and get in the best shape of your life with the X-TrainFit® system of home workouts on DVD. Join our professional trainers as you shred fat and build long lean muscle. You’ll be amazed at the results!X-TrainFit: At Home Workout (2011) – with Stephanie OramX-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t wory ladies, you won’t be bulking up, you’ll be building a slimmer, fitter you.Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.X-TrainFit: Toning (2013) – Get toned with Karen Gentz3 All new workouts from X-TrainFit/ If you are ready to get the mean, lean, shredded body you have been hoping for, this is the set for you! Karen Gentz and X-TrainFit At Home will help you get ripped with this shred-tastic program that focuses on the full body with three complete workouts.These three workouts are great for anyone looking to tone up or build lean, calorie burning muscle. These workouts target the entire body; strengthening the core and building lean muscle mass that will not only help you become a leaner, fitter person but will allow you to burn more calories at rest.X-TrainFit: Circuit Burnout 30 Day Fat Shred (2013) – Lose weight at home with Monique ST.PierreLooking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle in only 20 minutes a day.The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set!X-TrainFit: Yoga (2013) – Get Long and Lean muscles with Carrie KearneyIf you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the program for you! Whether you are new to the practice, or a yoga veteran, you will be sure to enhance your practice and challenge yourself in the meantime.Enjoy the combination of lower body strengthening, flow and power flow yoga workouts along with guided meditation with Carrie Kearney in X-TrainFit At Home Yoga. These three different workouts show multiple levels that allow you to progress for more intense workouts as you get stronger. This set will help you gain strength while building long and lean muscle mass! So, pull up your mat, slip into your comfortable clothes and pop in any of these workouts or guided meditation to explore your mind, body and spirit.Video: 640×368 (1.74:1), 25 fps, XviD build 65 ~1299 kbps avg, 0.22 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps