Description

The World’s Strongest Lift – the Clean and Jerkby World Class Coachingrelease date:unrunning time: 1h 40minThis video and the other on the Snatch have been described repeatedly by crossfit journal as the best demonstrations of the olympic lifts From Crossfit Journals article “What is fitness?” (which I have included in PDF format):Quote:Start your weightlifting career with the deadlift, clean, squat, and jerk then introduce the “clean and jerk” and snatch. There are many excellent sources for learning the deadlift, clean, squat, and jerk but for the clean and jerk and the snatch we know of only one outstanding source and that is a couple of videotapes produced by World Class Coaching LLC.  These tapes are not only the best instruction available anywhere they are as good as any instructional tape we’ve seen on any subject. Much of the material on the tapes, both in terms of pedagogy and technical understanding, is unique to the producers. You need both tapes, “The Snatch” and “The Clean and Jerk.”