Description

Wildfit GBGB thread: 5 of the Wildfit ProgramDaily videos 1 and 5 (only 2 videos for Monday and Friday)Daily calls: only 2 actually took place: on Monday and FridayGuidelinesAlkagizer Prime and Mild RecipesWildFit is a powerful, effective and new health and Fitness methodology, a methodology that draws its inspiration from evolutionary and functional medicine and nutritional anthropology.Humans evolved in a process that took millions of years and took place almost entirely in nature. Today, even as we have removed the perils of living in the wild, we have created a lethal lifestyle that is sweeping the plant and causing a wide variety of diseases, weight problems and, sadly, massively reduced quality of life and lifespan.As we face the reality of a generation growing up processed food and without regular exercise, we are beginning to wake up to the reality that we are off course. That the human and financial cost of our current way of life is far too great. Inspired by Eric Edmeades’ 2003 Essay The Human Diet, WildFit is a fitness methodology informed by evolution and human history. Today, most people know what to eat, what not to eat and that they should exercises. And still, most people are over fed, under nourished and lack the most basic levels of physical fitness that will lead to a long, healthy and enjoyable life.WildFit address the five primary reasons that so many people have yet to make the changes their bodies so badly want them to make and then guides you through an easy program to make lasting changes without ever feeling hungry and always having a feeling of abundant freedom.