Description

Publisher: AMACOM; 1st Edition, January 7, 2009Paperback: PDF, 304 pagesIn “Fitness After 40”, Dr. Vonda Wright, an orthopedic surgeon who specializes in sports medicine for people over 40, captures the advice, exercises, and injury prevention insights she gives her patients every day for getting healthy, staying trim, and taking fitness to the next level. Anyone can learn to:• Understand their bodies and approach exercise and injury in a new way• Make the most of their exercise routine during a busy week• Hydrate and understand how to eat right• Avoid injury to rotator cuffs, lower back, knees, and legs• Maximize stretching, running, and weight trainingComplete with a nutrition plan and an exercise program for older athletes, “Fitness After 40” will help everyone regain the energy of their youth and look and feel better than ever. It’s like having your own doctor in the house!