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INTENSITY OF STRENGTH TRAINING FACTS AND THEORY:RUSSIAN AND EASTERN EUROPEAN APPROACHby Vladimir Zatsiorsky – one of the fathers of European biomechanics. Zatsiorsky is the author that Louie Simmons (of Westside Barbell) quotes in his PLUSA articles.As an author of books like “Science and Practice of Strength Training”, and  “Kinematics of Human Motion”, he has written some of THE best REAL scientific books of strength training. This is not commercial reading, served with the entertainment spoon, but real science from the Eastern bloc. – However: everyone will be able to read this one, as long as they are willing to read slowly. This book is only 20 pages long(OCR’ed), and covers the subject of the biomechanic mechanisms behind hypertrophy(muscle growth). This one is highly recommended!- Enjoy