Description

What is Systema? View the history of this unique martial art, see clear demonstrations of training in class and at camp settings, and preview the entire instructional film collection.New 2016 edition of Free Systema Preview DVD is expanded with over 25 top quality training lessons.Selected from the Complete Film Collection, these short lessons help you get a better understanding of what is Systema, study its practical and solid concepts. Enjoy the demonstrations and explanations by Vladimir Vasiliev, Mikhail Ryabko, Konstantin Komarov, regarding hand to hand combat, breathwork, strikes, weapons, grappling, multiple opponents, fighting in a car and confined space, exercises, psychology of confrontation, internal control, enhancing strength, health, skill, and mastery.SYSTEMA INSTRUCTION AND PREVIEW DVD IS FREE. There is no charge for Shipping in USA and Canada and reduced shipping for overseas. If you wish to study Systema and/or share it with your friends ask to have a package with the Free DVD and Catalog mailed to you. Send your request and postal mailing address to: tr******@ru***************.com2 hours 12 minutes2 versions of the same content. H.264 and H.265.