Description

Chapter 1: Takedowns & Throws-Classic Baiana takedown-Twisted Baiana takedown-Hook trap Baiana takedown-Elbow hit Baiana takedown-High crotch with elbow trap-High crotch with grip release-Ippon seioi nage with reversed grip-Modified ko uchi gari-Counter attack of the high crotch with sumi gaeshi-High crotch kimura counter-High crotch counter with shoulder and head turnChapter 2: Guard Passes & Variations-Basic stand up passing-Stand up guard passing with one arm trapped-Cross knee guard pass-Esgrima guard pass with kata gatame finish-Squeezing the lemon guard pass-Arm pull up guard pass-Reversed half guard pass-Toreando spider guard pass-Spinning guard pass with submission-Spinning guard pass with back control-Guard pass by pushing the knee-Leg bar from the guard pass-Crossed foot lock from the knee guard passChapter 3: Submissions & Attacks from Side Control-Baseball choke using the same lapel-Magic grip from side control to the back choke-Side guillotine with lapel grip-Lapel choke with hands switch-Cowboy choke from knee on chest position-Modified cowboy choke from knee on chest position-Step over choke-Side control triangle with arm lock submission-Side control modified triangle with arm lock submission-Opposite lapel choke with elbow pressure-Reversed shoulder choke with neck pressure-Triangle choke from side control-Killer chokeChapter 4: Attacks from the Guard-Calf choke from the guard-Reversed choke with reversal-Rocket sweep-Modified kimura from the closed guard-Loop lapel choke from closed guard-Modified laped choke from closed guard-Choke with just one hand on the collar-Bizarre choke with reversal-Arm bar through ankle grab (stand) sweep-Sweep by pressuring hips on the knee-Foot lock from omoplata sweep-Cambalhota sweep from omoplata-Simple lagartixa sweep-Variation from the lagartixa sweep-High knee sweep from spider guard with guard pass-Modified S sweep from spider guard with guard pass-Reversed half guard sweep from spider guard-Going to the back with the outside hook-Kick up sweep from the spider guard