Description

Video library from Vince Del Monte demonstrating proper form for various weightlifting exercises.Sales page here: https://massmechanics.com/===================This Is NOT For Anyone & Everyone…This is not for you if you’re a powerlifter or want to compete in strongman. That’s great, but these exercises, cues and database are more geared to the guy who is solely interested in building muscle. If you’re built like a bull with an 18 inch neck and concrete wrists, this is not for you.If you have hours to spend in the gym and can care less about anything else, this is probably not for you. If you love just shooting the breeze, pumping out reps and sets without a care in the world, then please click away.If you have an ego and love stroking it with heavy lifts, compound movements, progressive overload and maxing out, please move on. This is for guys who want to build muscle while training smart and can care less about how much more they can bench than the guy next to them.Also, this is not another “How To” exercise tutorial database.Those are a dime a dozen. I’m sure you know how to do most of the common exercises… what sets this apart are the execution principles for each exercise and each body part I’ll be coaching you through. This is worth its weight in gold. What’s the point of doing an exercise if you’re not executing your reps properly to stimulate growth? This brings us back to the point about passive tension. Passive tension is a gains killer and only sets you up for injury down the road from wear and tear on your joints.I also peel back the curtain and break down each major muscle group on your body and how to properly train it for maximum gains in less time.I promise you, this information is not being taught anywhere else. I won’t be using any “bro science” or conventional stuff you’ll find in any magazine. I spent thousands of dollars to learn these in-depth, physics- and physiology-driven principles to build up each muscle group and you’ll be getting it all today. It’s like I’m installing my brain into your body.Plus, you’ll discover my secret, Pre-Workout Activation Exercises that set you up for instant gains in strength and size. The purpose of these activation exercises is to learn how to contract your muscles in their shortened position, which is the biggest challenge for your brain. By doing so, you’ll excite your central nervous system and activate more muscle fibers. The more muscle fibers you activate, the stronger contractions you’ll experience and the more results you’ll enjoy.The knowledge I’m bringing you is information I’ve spent tens of thousands on in the past two years alone. Learning as much as possible from the brightest mechanics experts out there when it comes to building mass. It’s all contained inside and let me reassure you that you will not find ANY of this info floating around on YouTube or anywhere else. So if you’re looking to really bring up a few lagging body parts (we all have them), then you’ll love these videos.