Description

Release and strengthen your back with YogaAccording to the International health organisation, 60 to 70% of adults in industrialised countries will suffer some kind of back pain during their lifetime. This program covers the most common issues and will help you release, stretch and strengthen your back.There are 6 videos in the program, each focusing on one particular area or aspect.- Release and tone the psoas muscles which is often tight due to our sedentary lifestyle and associated with lower back pain.- Safely develop a strong and stable core. This will help support your back and stabilise your pelvis.- Open the pectorals and strengthen the shoulder area. You will feel more relaxed, breathe more fully and improve your posture.- Release and relax the muscles of the neck – will help for upper body tension and tension headaches etc. – Whole back sequence to strengthen the back and keep it healthy- The last class in this program is a relaxation sequence