Description

Product Details    * Paperback: 384 pages    * Publisher: For Dummies; 1 edition (April 17 2009)    * Language: English    * ISBN-10: 0470401389    * ISBN-13: 978-0470401385Product DescriptionThe definitive guide to incorporating a macrobiotic diet into your daily lifeDo you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.    * Begin on the path to healthy living – understand the science behind macrobiotics and how to apply the principles to your daily life    * Heal the macrobiotic way – discover the foods and nutrients that influence good health and heal common diseases    * Plan for successful, non-stressful change – create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet    * Make marvelous macrobiotic meals – prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu    * Take it on the road – make healthy restaurant choices    * Round out your macrobiotic lifestyle – get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find:    * The basics of macrobiotic nutrition    * How to marshal your body, mind, and spirit to renew your health    * Ten tips for prompt, permanent weight loss    * Practical ways to eliminate cravings for unhealthy food    * More than 50 healthy, tasty recipes    * Time-saving cooking techniques    * Tips on managing your blood sugar with macrobiotic foods    * The right tools and equipment to stock a healthy kitchen    * A sample macrobiotic menu About the AuthorVerne Varona is one of the most energetic and dynamic health educators in the country. A nationally sought-after speaker, Varona has authored articles for natural publications such as Natural Health, Alternative Healing, Macrobiotics Today, and Healthy Body & Fitness, and is also the author of the bestselling Nature’s Cancer-Fighting Foods.Please contribute back by OCRing and Proofreading this book.I recommend ABBYY Finereader 10 for doing this work in a relatively easy way.If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please post back the final pdf and I’d also appreciate the project files as well (please PM if you do).