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Programming and Organisation of Training by Dr. Yuri V. Verkhoshansky 1988This book can be purchased from elitefts or dynamic eleiko.ContentsAbbreviations and Definitions1. Theoretico-Methodical Attempts at Programming and Organisation of Training1.1. Training as an object of Management1.2 Scientific Prerequisites of Programming and Organization of Training1.3 Classification of Sports2. Regularities of the Process of Attaining Sport Mastery2.1. General Regularities of the Athlete’s Adaptation ot Intense Muscle Work2.2. General Regularities of Morpho-functional Specialization in the Process of Attaining Sport Mastery2.3 Structure of Special-Physical-Preparedness2.4 Regularities of Attaining Sport-Technical Mastery3. The Principal Connection Between the Athlete’s State and the Training Load3.1 Characteristics of the Training Load and its Effect3.2. Factors and Conditions Determining the Training-Effect3.2.1. The Contents of the Loading3.2.2. The Volume of the Training Load3.2.3. Organization of Training Loads3.3. The Long-Term Lag in the Training-Effect of the Loading3.4. General Tendencies in the Dynamics of the Sportsman’s State in the Year-Cycle; Depending on the Organization of Training Loads4. Principles of Programming and Organization of Training4.1. Forms of Constructing Training4.1.1. Forms of Constructing Training with Respect to Organization4.2. Primary Aims in Programming Training4.3. Fundamental Model Systems of Constructing Training in the Year-Cycle4.3.1. A Model for Groups of Sports, Requiring the Display of Explosive-Force4.3.2. A Model for Groups of Sports, Requiring Endurance (Middle Distances)4.3.3. A Model for Groups of Sports, Requiring Endurance (Long Distances)4.3.4. A Model for Groups of Sports, with Tri-cyclical Periodization of Training4.3.5. Practical Use of the Principal Models of Training Construction4.4. Logical Sequence for Programming Training in the Year-Cycle4.5 Managing the Course of Training