Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Back BendAdvanced Level Stretching DVDApplying this system regularly will result in both: flexible back and strong back which in turn facilitate most positions in gymnastics and add graceful curving to dance and pole dance. In everyday life this system is of immense value too as it eliminates and prevents any lower back pains or discomfort, particularly those associated with sedentary lifestyle or produced by jobs that require repetitive movements. Together with the back bending these exercises focus on the hip flexor and the quadriceps. The hip flexor is known to be one of the strongest muscles of the body but most people do not pay it any special attention. If left unstretched it affects the performance of the quads which altogether makes the hip stiff. Last but not least: the Back Bend exercises have a calming effect on the nervous system. The length of the DVD is 46 min. The DVD is in English, and the Download file is MP4.