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What You Get:* Modern approach to stretching designed by people that got flexible as adults so you learn methods that work for you* 18 minute real time follow along routine so you know exactly how to improve the efficiency of your workouts* 4 comprehensive coaching tutorial videos to break down each individual movement so you learn perfect execution* Bonus stretching video that outlines the most common mistakes people make so you avoid wasting time* An opportunity to level up your skill with further training progressions so your flexibility never plateausFREE Intermittent Fasting Nutrition Program!If you’ve read anything on intermittent fasting then you’ll know that it is literally proving to be the fountain of youth.* Lose weight so you can move more efficiently* Reverse diabetes to become the healthiest version of you* Increase energy levels so you can increase your productivity* Build lean muscle mass so you become stronger and more capable of awesome movement skills* Heal your digestive system on a cellular level to be the best version of you that you can be* Dramatically reduce inflammation so that your joints move freely and you can unlock your true potential* Remove the guess work so you can follow a program that leverages the most powerful nutrition discovery in decadesBONUS – Loaded Mobility Program Valued At $99We’re including a second program absolutely FREE!This is a 4 video program teaching an all over body loaded mobility routine.So What’s loaded mobility and how is it different to flexibility?Well you can read all about it in the Flexibility Blueprint (seriously that’s the best place to learn about it) in point 3 and 5, but in a nut shell:Flexibility training is when you take your joints to their full range of motion and hold them there for a period of time to ‘stretch’. Very good to do at the end of a workout when you are warmed up in order to increase flexibility.But very bad to do at the start of a workout to warm up … why?Because stretching before training has been proven to dramatically increase your risk of injury by reducing your strength potential and joint integrity.Loaded mobility on the other hand is when you take a joint to the end of it’s range of motion with the muscles loaded and under tension.That is an amazing way to warm up safely and in a way that prepares the muscles and nervous system for strength training.You can see in the pictures here, the first picture I’m doing a passive middle splits and the second picture I’m doing a loaded middle splits. Totally different!Having both these routines is a total game changer, a lot of what I wrote about in the Flexibility Blueprint relates to the difference between stretching passively (flexibility) and stretching actively (mobility and loaded mobility).Understanding how to train in BOTH of these methods has been the biggest breakthrough I’ve ever had with my flexibility.This is the result of a Group Buy times:VIP 2 weeks – Mar 26PU 7 weeks – April 30Users never–upgrade to PU