Description

CLICK FOR AMAZON LINK+++++++++++++++++++++++++++++++College text book with the most in depth information on nutrition that one could ask for.  Lists maximum amount of uptake for specific vitamins and minerals.  Sites several of the latest studies on nutrition.  Even gets into the basic chemistry and biology of things.  ++++++++++++++++++++++++Brief ContentsChapter:1 – An Overview of Nutrition +  Nutrition Information and Misinformation-On the Net and in the News2 – Planning a Healthy Diet 3 – Digestion, Absorption, and Transport + Common Digestive Problems4 – The Carbohydrates: Sugars, Starches, and Fibers +Alternatives to Sugar5 – Protein: Amino Acids +Nutritional Genomics6 – The Lipids: Triglycerides, Phospholipids, and Sterols + High-Fat Foods-Friend or Foe?7 – metabolism ( transformation and interaction of nutrients )Plus much much more for a total of 20 chapters over 10 different appendixes all over a very detail 878 pages.  Again this is a college text book with sound information, not your ordinary diet book shoveling the latest trend down your throat.  GREAT BOOK