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From the Desk of Virgil Aponte: Certified Personal Trainer, Coach and Physical Education TeacherHello there and thank you for visiting the Stair Exercises for Weight Loss and Fitness web site. You are about to get access to an extraordinary training tool that will help you reach your fitness, strength and health goals. Best of all using this training tool is absolutely free!And with todays online technology you can be reading your ebook and viewing or downloading your Ultimate Stair Exercises Videos Online with in seconds after placing your order!Using office building stairs, apartment building stairs, stadium stairs or any place that gives you access to stairs you can get incredible workouts to:Easily Reduce Body FatAchieve and Maintain your Ideal BodyweightEliminate or Reduce Joint Pain.Build Legs that look AmazingBuild Buns of SteelBuild strong and sleek AbdominalsBuild a strong and sleek Upper BodyIncrease your StrengthIncrease your PowerImprove your FlexibilityImprove your Balance & Coordination  I’ve used stair exercises for over 10 years to help condition myself, professional, college and high school athletes, company CEO’s, seniors, sedentary people, over weight people and many more.I’m actually pretty amazed that someone else didn’t write a book or create videos on the tremendous value of stair exercises.The reason I find it so amazing is because it’s used by elite professional athletes, Hollywood celebrities, company CEO’s and many more:Here’s a quick list of Celebrities that use Stair Exercises to achieve their Fitness, Strength & Health Goals:This All Star List Can’t be Wrong! Get a Hollywood Body! Jennifer Lopez: The Super Star singer and actress gets away with those barely there outfits thanks to intense routine of weights and cardio that includes her running up stairs with a weighted vest. No wonder she has the best body in Hollywood!  Workouts can be done in 15 minutes! Tom Brokow: The NBC News Anchorman climbs the stairs at hotels for 15 minutes whenever he’s on the road. Yes, 15 minutes. Stairs are that efficient and effective. You can get a great workout in less than 15 minutes!  Get the Body of a New York Yankee Heart-Throb! Alex Rodriguez: The New York Yankee Heart-Throb and All-Star third basemen gets up at 6AM in the off-season to runs stairs.  Discover a conditioning secret of a Super Bowl MVP Tom Brady: The New England Patriot and Super Bowl MVP use stair sprints as part of his off-season workout regimen. All I can say if it’s good enough for a Super Bowl MVP it’s good enough for me. If you want an efficient way to improve your strength, power and conditioning then stair sprints are the answer! Achieve Greatness! Curtis Martin: The future hall of fame running back of the New York Jets travels to the famous Santa Monica steps: A 200 step climb! If a premier NFL running back is willing to travel from his home in Florida just to do stair exercises shouldn’t that tell you how effective they are!  Maximize Your Speed & Quickness! Dante Cullpepper: The All Star Quarterback of the Minnesota Vikings uses stair exercises to improve his speed and quickness. Remember he’s not the only to use this secret weapon. Many of his NFL counterparts do so as well.  Get Buns & Legs of Steel! New York Liberty Women’s Basketball Team: I personally implemented a stair exercises program when I served as an assistant strength coach with the team back in 2002. It was part of the reason the women were in such great condition and reached the WNBA Finals! I used the stairs program to help them improve their strength, power and conditioning but they really liked it for giving them buns of steel! Exercise Choice of Pros! New York Knicks Men’s Basketball Team: I caught strength coach Greg Brittenham using stair exercises with his players on the MSG network. I’m sure many people started using them the next day after they saw how hard the players were working using just stairs! Here’s Exactly What You’ll Discover with the Ultimate Stair Exercises  •How to get in great aerobic condition using stair exercises. Aerobic conditioning can help you burn more calories thus helping you maintain and ideal bodyweight.•How to get in anaerobic condition using stair exercises: If you want a sure fire way to drop pounds of body fat this is it!•How to increase your flexibility: This section alone can teach you how to rid your joints of pain and discomfort from lack of flexibility.•Simple stair climbing exercises that will help you increase your leg strength: If you want buns of steel you must learn these exercises!•Simple stair exercise variations that will strengthen your core! Yes you can even work your abdominals in your apartment building stair cases!•How to all work your upper body in your apartment or office building stair cases! Yes this is a complete exercise program! •How to improve your balance: Using these exercises will increase your balance and get you on your way to a more functional body.•How to incorporate other exercise equipment with stair exercises.•Over 20 step by step workouts you can begin using today! You also get instant online video access so you can exactly how to perform each exercise•And so much more: There is just too much to list here!Here’s Exactly What You GetInstant Access To!        Ultimate Stair Exercises For Fitness & Weight Loss e-Book! The book that earned me the nick names “Stair Exercises Guru” and “Step Daddy”. It will also show you over 20 workouts to help you lose weight tighten and tone your body and get you into the best shape of your life! (145 Pages) Free Bonus #1: Stair Exercises For Power Development:: I wrote this piece to help athletes jump higher, run faster and dramatically improve their athleticism. But I will say it again. This information presented is a must have for fat loss and getting the body you want! (47 Pages) Instant Access to 8 Incredible Stair Training Videos! http://ultimatestairexercises.com/