Description

Courelink: https://www.udemy.com/the-enlightened-brain-by-dr-rick-hanson/The Enlightened Brain by Dr. Rick HansonMaster meditation and reshape your brain for enlightenment through 70 interactive lessonsCourse DescriptionMore than 10 hours of audio and video Learning: 13 video & 56 audio lecturesTrain your brain to be more positive, heal old pain, and take life less seriously. Improve your concentration through guided meditations that will equip you with techniques you can use in everyday life.Take control of your thoughts and feelings to improve your brainYour thoughts and feelings continually sculpt your brain—for better or worse. Dr. Rick Hanson, New York Times best-selling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, teaches you how to control your brain’s reaction to life. Instead of responding with fear, frustration, and heartache, return your brain to its natural state of calm, contentment, and caring.Through guided meditations, learn to weave positive thoughts and emotions into the fabric of your brain. Learn to assess your own unique “profile of attention” to strengthen your focus and concentration. This course is filled with practical tools for positively changing your brain’s function, a phenomenon known as neuroplasticity.A pioneering neuropsychologist, Dr. Hanson, explores how you can activate processes inside the brain to accelerate your own personal transformation. These processes include:Understanding how thoughts affect your brain’s physiologyHarnessing the power of positive thoughts to reverse the impact of stress and old painPracticing the 6 factors for strengthening mindfulnessCreating your own joy and happinessOvercoming suffering and stressDigging into the question of “Who am I?” through Buddha’s teachingsWhat are the requirements?No prior knowledge neededWhat am I going to get from this course?Over 81 lectures and 10.5 hours of content!Tailor psychological growth and spiritual practice to your unique neurophysiologyDefeat the negativity bias of your brain by internalizing key resourcesPair positive experiences with negative material to soothe and heal old painActivate the neural foundations of mindfulnessStrengthen the five factors of concentration and deep meditative absorptionBuild neural shock absorbers for stable inner peace in a turbulent worldUse neuroscience to relax the apparent self and take life less personallyPractice these skills with a comprehensive workbook that includes numerous exercisesWhat is the target audience?People who want to activate their own brain processes to accelerate their positive transformationPeople who want to learn from New York Times best-seller and renowned Professor, Dr. Rick HansonPeople who practice the teachings in Dr. Hanson’s book, “Buddha’s Brain”