Description

MP4, AVC, 2000 kbps, 1280×720 | English, AAC, 192 kbps, 2 Ch | 3 hours | 2.89 GBCreated by Krisztina RudnayLink to the courseBody transformation in 10 minutes a day? It’s possible!Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS!I created 3 different home workout programs, each focusing on a main problem area (abs and core, butt and thighs, and upper body), with 7 individual workouts each (21 different workouts in all). So you have a different workout every day.As I filmed this program, I also noticed visible changes on my own body. My arms got toned, my butt lifted and my waist shrank, all in a couple weeks.Are you ready to see the first signs of your own body transformation?Then this workout program is for you!Who is the target audience?    • If you want to shape your own body    • If you want flat abs, rockhard core    • If you want arms that fitness models have    • If you want to lift your butt/make it rounder    • If you want leaner, stronger abs    • If you want to shrink your waist    • If you want to be healthy and sexy