Description

https://www.udemy.com/angersmyfuel/This is a short but in depth course to enable you to understand what you anger (and other strong emotions) are ‘fighting’ for.I draw on 12 years of counselling practice and training to give you a very practical, and well rounded approach to your anger that you will find refreshingly easy to apply to your life.Intimate interviews give you glances into peoples lives and create a platform for each lesson.The language and pace of the course makes it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.   Section 1: De-Shaming anger, feelings, and needs.   Section 2: Taking stock of the cost of anger.   Section 3: Getting clear about what anger is and is not.   Section 4: Practical CBT and Mindfulness approaches.The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this useful.