Description

How to lose fat: The natural and healthy way Presenter: Niko KritikosIn this beginners course I give you straightforward details on how to lose fat the healthy way. I tell you exactly the kinds of foods you should be eating, the exercise you should be doing, and some tips, tricks, and a final secret weapon that will make all the difference. This is a fast, healthy, and natural way to get in shape. Who is the target audience? Anyone who wants to lose fat and have a healthier body composition Requirements:Determination WILL POWER AND CONSISTENCY What Will I Learn? Live a healthy life.Niko KritikosMUSICIAN, PNW BUSINESS MAJOR, and DIETICIANHi my name is Niko Kritikos. My interests and specialities are health, fitness, finance, music, movies, and playing guitar and piano. The lessons I will provide for my students will consist of topics under the categories of health, fitness, finance, guitar, music, movies and other similar topics. My vision is to be the greatest human being to ever live. So I am very interested in being the best I can be and to spread self-empowering habits and thoughts to everyone around the world.This product includes the following files,1. INTRODUCTIION• 1. Introduction.mp4 (74.2 MB)• 1. Introduction.vtt (4.0 KB)2. DIET• 1. Healthy Animals Products and Protein sources.mp4 (53.4 MB)• 1. Healthy Animals Products and Protein sources.vtt (2.6 KB)• 2. Vegetables and Plant Products.mp4 (71.2 MB)• 2. Vegetables and Plant Products.vtt (4.0 KB)• 2.1 Organic Vegetables and other plant products.pptx (3.9 MB)• 3. Snacks and Drinks.mp4 (34.6 MB)• 3. Snacks and Drinks.vtt (1.9 KB)3. EXERCISE• 1. Resistance Training (30.8 MB)• 1. Resistance Training (1.6 KB)• 2. Cardio.mp4 (35.8 MB)• 2. Cardio.vtt (1.9 KB)4. TIPS, TRICKS, AND THE SECRET WEAPON• 1. Sleep and Fat Burning.mp4 (248.7 MB)• 2. Conclusion.mp4 (187.5 MB)• 3. Conclusion.vtt (10.2 KB)