Description

Beginners Meditation – Module 1Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.What Will I Learn?Meditate each dayReduce Stress, Anxiety and other negative emotionsUnderstand how the mind works in relation to meditationKnow the essential elements common to all good meditation practiceRequirementsWill need access to computer and internet connection.It would be helpful to have a phone or mp3 player to download meditation audios.DescriptionThere are many people in the world who know meditation would be good for them – but are overwhelmed on where to start. Buddhist mediation, Hindu meditation, breathing meditation, Insight meditation, tantric meditation – the list is endless (and confusing)This course (taught by a scientifically minded person), breaks down the KEY ELEMENTS that are common to all teachings – so you learn the very essence of meditation and how to do it. Step by step and easy to follow the course will give you an clear understanding of what meditation is, the psychology behind why it works and how to do it. Included are lecture on how to meditate and guided meditations that you can download to your phone to play during your own meditation practice. Think back to the last time stress caused you to explode with anger and frustration or sink down into depression and anxiety. Don’t let this happen again – Start this course now.Who is the target audience?People interested in meditationAnyone confused by the huge variety of meditations avaliableBeginner meditatorshttps://www.udemy.com/beginners-meditation-module-1/