Description

Learn Perfect Sleep to Improve Your Health, Energy and MindLearn proven tools to fall asleep quickly, wake up energized and improve your health, energy and moodInstructed by Mahmoud Mohamed Health & Fitness / General HealthCourse DescriptionIf you have trouble falling asleep or staying asleep, this sleep hacking course is for you.Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:         Insomnia (chronic or occasional)         Can’t fall asleep quickly         Wake up frequently during the night         Wake up feeling tired         Sleep Apnea         Snoring         Feel anxious or stressed when going to bed         Don’t feel sleepy         Take prescription medications that may interfere with sleep         Medical conditions that may interfere with sleep         Allergies that can cause sleeping difficulties         Back or neck pain or similar discomfort         Tinnitus         And many other conditions…You’ll be able to solve all of these sleep problems and more!We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn’t help us fall or stay asleep.We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the ” Learn Perfect Sleep to Improve Your Health, Energy, and Mind Course.”This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.Here’s what you’ll learn:         What is causing your insomnia and sleep problems?         How to eliminate your sleep problems to dramatically improve sleep?         Personalized sleep hack recommendations, based on your sleep survey results.         How to implement simple and effective sleep hacks that can help improve your                     sleep tonight?·         How to develop new, powerful sleep habits that will help you fall asleep fast?·         How to use the best natural sleep aids to help you sleep better?·         How to easily track and measure your overall sleep quality and sleep hack results?You’ll learn all of these sleep hacks, tricks, tips and more!By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.We look forward to seeing you on the inside and congratulations on your journey to better sleep!Enroll today and start getting better sleep tonight!What are the requirements?         You’ll need to have a computer or mobile device with audio for playing back the                        videos.         It is also helpful to have a printer to print out the exercises in the course.What am I going to get from this course?         Understand what is preventing you from sleeping so you can address the issue(s)                    directly rather than trying a bunch of things that don’t apply to your specific sleep                      issues.         Know how much sleep you really need to feel your best so you can wake up rested                    and restored.         Know what specifically you need to DO today, tomorrow, this week and this month so                can finally get the sleep you want and need.What is the target audience?         This course is for people that want to fix their sleep and are ready to take the next                    step and DO something about it.         This course is not for people who want to only have a better mental understanding of                 how to sleep better, but rather those that will DO the exercises in the course to                         improve their sleep.What are the requirements?Willingness to put the techniques into practiceThere is no previous knowledge required, in fact it has been specifically designed to be very clear and straight forwardWhat am I going to get from this course?Understand why sleep matters and how it worksKnow how much sleep you really need and how waking up at night may be normalLearn how to live your life in a way that enhances your sleepLearn techniques to help you fall asleep (or back asleep)Explore natural remedies to sleep betterLearn powerful breathing and mental exercises to empower your sleep and your lifeHelp you help those you love (or your clients) get a better night’s sleepImprove the quality of lifeWake up feeling rested and rejuvenatedImprove your overall health and moodWhat is the target audience?People who are busy and want to make the most of their sleep timePeople who live high stress lives and want to calm their mind and fall asleep quickly and easilyPeople who want to help others imrpove their sleep (such as coaches or loved ones)People interested in getting more energy and time back.Website:https://www.udemy.com/learn-perfect-sleep-to-improve-your-he…Quote:GeneralComplete name                            : Learn Perfect Sleep to Improve Your Health, Energy and Mind1 – Welcome and Introduction1 – Welcome and Introduction.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 9.42 MiBDuration                                 : 54 s 848 msOverall bit rate                         : 1 441 kb/sWriting application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 54 s 689 msBit rate                                 : 1 252 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 (29970/1000) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.020Stream size                              : 8.16 MiB (87%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=8 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc=crf / mbtree=0 / crf=23.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00Tagged date                              : UTC 2016-10-05 01:42:15AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 54 s 848 msBit rate mode                            : ConstantBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 1.24 MiB (13%)Default                                  : YesAlternate group                          : 1Tagged date                              : UTC 2016-10-05 01:42:15