Description

https://www.udemy.com/lean-and-clean-in-14/Course DescriptionEat Clean – Stay Lean!In this course you will learn:What clean eating is and the real nutrition behind itHow to eat to feel your best and have the most energyHow to shop, super-foods, antioxidants and what to stock in your fridge and pantryA 14 day meal plan and menus to get you started. I’ve included a meal plan for vegetarians and vegans as well14 day journalDaily motivational videos to guide and encourage you along the way!100 recipes with nutritional information50 recipe demonstration videosThere is a FAQ section, and as a bonus10 habits and tips for a healthy lifeWhat are the requirements?All the materials required are provided throughout the course, including a meal plan, recipes, nutritional analysis, and shopping list. To make the preparation of many of the recipes easier, we recommend you invest in a blender, juicer and a food processor.Chef Linda is a Nutrition Coach and Professional Chef, not a doctor. The data, lectures and recipes are a compilation of extensive research and her 25 years in the food industry.What am I going to get from this course?Over 90 lectures and 5 hours of content!Start living a clean eating lifestyleCreate delicious and nutritious mealsUnderstand how nutrition affects our whole wellbeingBreak bad eating habits and get rid of cravingsShop and stock your kitchen with the right foodsMaintain a healthy weightPrepare meals for specific diets – from meat/fish eaters to dairy free, gluten free, sugar free, vegetarian, vegan, low carb and more!What is the target audience?This Clean Eating course is designed for anyone looking to change their health and well-being through nutrition. You can change your weight, health and overall energy level. All you need is determination, an open mind and the desire to succeedWe recommend you consult a doctor with specific medical questions