Description

The Budget Friendly Workout with Paper Plates!Workouts designed to get full body fitness using paper plates. Workout can be done at work, at home or in hotels.What Will I Learn?How to get a great workout in with just paper platesThe client will understand how to workout on the goThe will be able to get in great conditioning in shorts amount of timeRequirementsThe students will need to be able to proper form on certain exercisesBy purchasing the course the student agrees to the liability sectionThe student will need paper plates and willingness to learnDescriptionThis course teaches how to workout using paper plates and body weight exercise.There are over 10 exercises using paper plates only.Short but simple way to get fit on a limited budget.  Exercises are demonstrated and there are two example circuits.Use these wherever paper plates are available.  Upper body, core and lower body exercises are all included.This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates.These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer.  Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!Who is the target audience?This program is designed for those that are unable or do not want to go out of the home or office to train.This is for the intermediate and advanced clientsStay at home moms, those that work from home, the business travelers and anyone who wants to try something newJeremy Belter – Certified Personal TrainerEntrepreneur & Coach – 3000+ Students -15 Five Star RatingsPrincipled, disciplined, compassionate fitness coach dedicated to transforming lives.  A visionary entrepreneur inspiring others to maximize their God given talents and abilities to transform their life!https://www.udemy.com/paper-plate-workouts/