Description

The Complete Weight Loss Course For Night Shift WorkersWorld first programme. Lose up to 4 pounds (2 kg) in 14 days as a night shift worker or shift worker.Instructed by Brad Newton Health & Fitness / DietingCourse DescriptionAre you a nurse? A flight attendant? A pilot? A security guard? Work in hospitality? Or any graveyard job and feel miserable being out of shape because you’ve tried every diet and nothing seems to work?This online weight loss course will show you the practical strategies for how you can lose weight while working a night shift roster, or variable roster hours.This course is designed to teach you the mindset strategies, step-by-step weight loss solution, and an optional weight training section, to help you lose weight without quitting your night shift job.This course is a world first.There are thousands of weight loss courses out there. Most of them over-promise and under-deliver. Most of them are written by authors that haven’t achieved the results they preach in their books. Almost all of them are a waste of money. And what about shift workers?You will not find a course, book, or podcast anywhere that tailors specific weight loss strategies that work, and are sustainable, to night shift workers.Just a few of the benefits you will get from this course;Learn from an instructor that is currently a night shift worker (6.5 years) and has maintained his physique for 3 years (see instructor profile)Learn how to manage your night shift colleagues that will distract you from your weight loss missionExpect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods, without starving yourself, without ruining your metabolism, while doing night shift.Principles used by fitness models but adapted to night shift workers, backed in science, and they work!Learn powerful anecdotes from an instructor that has struggled for years as a night shift worker to lose weight and get into shape. And much more!About the author:Brad Newton is a current night shift worker (of 6.5 years) who started coaching in 2014 through SeekFitLife and most recently, as an video course creator, with a mission to impact as many people to greater health and fitness. In the period of 4 months as a video course creator, Brad’s popular courses have accumulated almost 3,000 students from 110 countries. His courses have been featured on Amazon, SkillShare, and YouTube.What are the requirements?Please read the “Course Disclaimer” found within the video ‘How To Use This Course’A tape measure (craft store or Amazon.com or eBay.com)Basic kitchen scales (to measure certain food choices)What am I going to get from this course?Expect to safely lose up to 4 pounds (2 kilograms) by the end of the 14 day challengeEat the foods you enjoy the most on night shift and still lose weightLearn principles that are used by fitness models that will guarantee weight lossGet a complete understanding of the fundamentals rules that govern weight loss and apply them to real resultsCreate the internal leverage to take control of your life and begin your weight loss journeyAccurately track progress using photos and numbers, ensuring you will reach your goalsEstimate with relative accuracy what your body fat percentage isApply the practical strategies necessary to break through plateausLearn and apply basic weight training principlesWhat is the target audience?All night shift workers and shift workers must take this courseThe principles in this course apply specifically to shift workers, but anybody can apply themPlease do not enrol if you are not serious about transforming your bodyCurriculumSection 1: Welcome MatLecture 1 My Personal Message To You 05:35Lecture 2 Your Instructor 06:19Lecture 3 How To Use This Course 05:20Lecture 4 What You Should Expect 08:59Section 2: MindsetLecture 5 The Power Of Patience 04:56Lecture 6 Know Your Outcome 06:04Lecture 7 Starting The Fire 15:47Lecture 8 Dealing With Colleagues 07:55Lecture 9 Night Shift For Beginners 07:17Section 3: CaloriesLecture 10 Energy Balance 19:11Lecture 11 The Twinkie Diet Professor 10:44Lecture 12 Calories Are A Currency 13:16Section 4: BlueprintLecture 13 Progress By Numbers 08:59Lecture 14 Step 1. Progress Photo Guidelines 14:00Lecture 15 Progress Photo Guidelines ChecklistArticleLecture 16 Step 2. Calculate Maintenance And Target Calories (Part 1) 10:25Lecture 17 Body Fat Percentage Charts For Men & Women (PDF Download)ArticleLecture 18 Step 3. Pick Your Favourite Foods 11:14Lecture 19 Step 4. Create A Spreadsheet 09:47Lecture 20 Sample Spreadsheet (Excel Spreadsheet Download) ArticleLecture 21 Monitoring And Adjusting 16:24Lecture 22 Silent Calorie Foods ChecklistArticleLecture 23 The Cost Of “A Few Drinks” (Calorie Breakdown)ArticleLecture 24 Smashing Plateaus ChecklistArticleSection 5: TrainingLecture 25 Do You Need To Exercise? 05:12Lecture 26 Exercise As A Night Shift WorkerArticleLecture 27 Dynamic Warm-Ups 09:06Lecture 28 Dynamic Warm-Up Cheat SheetArticleLecture 29 Weight Training Guidelines (Part 1) 12:21Lecture 30 Core Guidelines For Basic Weight TrainingArticleLecture 31 Weight Training Guidelines (Part 2) 10:09Lecture 32 Weight Training Nutrition ConsiderationsArticleLecture 33 Hotel Gyms 04:20Lecture 34 Caffeine And Weight Training 06:47Lecture 35 How Do I Weight Train Around My Night ShiftArticleSection 6: Your MissionLecture 36 14 Day Challenge 09:01Instructor Biography Brad Newton, Fitness CoachI’m Brad. I have a Bachelor Degree of Science and I love flying planes.5-6 hours sleep, energy, passion, Mr Tourism offers, infomercial offers, and fitness brand ambassador offers, have all been features of my life this past 3 years.But beyond 3 years ago… I could barely get out of bed.No exaggeration.8-9 hours sleep and wake up tired, moody and frustrated with the world. Blotchy skin from scratching and picking from “crawling” sensations. And my addiction to cake, biscuits, and cheap donuts would feed the sugar rush that ruled my life.Every few months I was back in hospital with physical pain from illnesses. I even spent time in the isolation ward.My rock bottom came when I decided to learn everything I could about fitness transformations. I had an emotional breakthrough where I committed myself to health and fitness mastery.Fast forward 3 years, I am now teaching others like you how to have the same physical freedoms.Free ratio:https://www.udemy.com/night-shift/GeneralComplete name                            : The Complete Weight Loss Course For Night Shift Workers5 – Training21 – Weight Training Guidelines (Part 1).mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 457 MiBDuration                                 : 12 min 22 sOverall bit rate                         : 5 167 kb/sEncoded date                             : UTC 2016-09-04 16:59:43Tagged date                              : UTC 2016-09-04 16:59:43Writing application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 12 min 21 sBit rate                                 : 5 000 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 25.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.096Stream size                              : 440 MiB (96%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=8 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc=abr / mbtree=0 / bitrate=5000 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00Language                                 : EnglishEncoded date                             : UTC 2016-09-04 16:59:43Tagged date                              : UTC 2016-09-05 21:16:30AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 12 min 22 sBit rate mode                            : ConstantBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 16.8 MiB (4%)Default                                  : YesAlternate group                          : 1Encoded date                             : UTC 2016-09-04 16:59:43Tagged date                              : UTC 2016-09-05 21:16:30