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The Complete Meal Planning Mastery Course: Get Results FastSave hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.4.5 (51 ratings)Instructed by Brad Newton Health & Fitness / NutritionDear Friend,I wrote this course with one primary motivation—to teach others what I wish someone taught me 10 years ago about losing fat, building muscle, getting stronger, and being healthy.I learned the hard way (and the long way). And I wasted thousands of dollars on useless supplements, programs, and bad advice.At the time of writing, who would ever think that after applying everything I teach in this course, I would be applying to be on the Australian Ninja Warrior TV show. It was only 3-4 years ago that I was in and out of hospital with illnesses, fatigued, and needed 8+ hours sleep every day.(Note: My fitness transformation using the strategies in this course can be viewed in my audition video, included as fun viewing in this course and available to watch as previews below)Meal planning mastery (MPM) is the only course you need to learn how to create your own personalized flexible meal plan to either lose fat or build muscle, while eating the foods you enjoy.With over 6.5 hours of engaging content, MPM is the most comprehensive and practical meal planning course available. You will not find another course like this anywhere else.Every week, I receive emails from personal trainers from around the world wanting to share the strategies in this course with their clients.What will Meal Planning Mastery give you?The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.Lose fat and build muscle with ease without any of the marketing hype—expect to lose one pound of fat and feel amazing in your first week in this course.Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.Scientifically proven strategies (45+ peer-reviewed scientific references) used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition.One-on-one free coaching with an experienced fitness coach (save $160 per hour).Lifetime student access.How is Meal Planning Mastery structured?In the Getting Started & Fundamental sections, you will learn;How to take accurate progress photos and measurements to ensure you will win in this program.The simple science behind weight loss.Fun examples and analogies that entertain the science behind weight loss and weight gain.Meal frequency planning and food craving mitigation strategies to ensure you remain on track with following your very own custom meal plan.How to strategically use protein and carbohydrate to lose fat and build muscle with ease.Effective ways of maximizing fat loss and muscle gain by incorporating pre- and post-workout nutrition into your meal plan.In the Meal Planning Blueprint section, you will learn;Why creating a meal plan is essential to guarantee results and to remove the guesswork out of weight loss (or fat loss).How meal planning is flexible and fun and does not need to dominate your life.How to determine what your body fat percentage is and how to determine the best type of meal plan to design.Clear and accurate expectations from your fat loss/ muscle building meal plan.How to maximise the use of body fat charts (FREE download for students) and use them to help you maximise your own results in the course.How to extract the important nutrition information from foods in MyNetDiary to include in your meal plan.A foolproof system designed to breakthrough any fat loss or muscle building plateaus.You will also get to follow Brad along on screen recorded video as he creates a meal plan from real foods from his fridge, entering them into the sample meal plan spreadsheet (FREE download for students), showing you how easy it is to do it yourself. And if you get stuck, Brad is only a single email away.After taking this course, you will never look at meal planning the same way away. You will finally take back control of your health and fitness, and dominate in this area of your life.Join over 13,000 followers on Facebook (search SeekFitLife) to receive the latest free fitness coaching videos.So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives. What are the requirements?Kitchen Food Scales ($12 off Amazon)A simple tape measure (craft store)Free Smartphone App (MyNetDiary or MyFitnessPal)Read Course Disclaimer PDF before starting this courseThat you enrol with an open mind!What am I going to get from this course?Have FREEDOM to eat on a meal schedule that suits youSave HUNDREDS of dollars by learning the strategies to CREATE YOUR OWN meal plans!No longer feel guilty by learning strategies for eating the foods you LOVE and still lose fat!Learn strategies for MEN and WOMEN wanting to create meal plans for building muscle or losing fatEnjoy the process of transforming your body without starving yourself or giving up your favourite indulgences!Learn EXACTLY how to get the most out of PRE-WORKOUT and POST-WORKOUT nutrition in your meal planBreakthrough muscle building and fat loss plateaus by tweaking your meal planBecome IMMUNE to all dietary hysteria, gimmicks, and BS that are designed to sell books and not strategiesLearn principles, strategies, and tactics used by fitness models to create incredibly effective meal plansWhat is the target audience?MEN and WOMEN wanting to learn everything you need to know to build two different types of meal plans (to either lose fat or build muscle)Anybody wanting to learn the science behind weight loss that has been around before diets came alongAnybody that is sick of low carb dieting or having to give up food choicesAnybody that believes to build a great body means “chicken and broccoli,” eating boring or tasteless food, and giving up chocolate and little indulgencesAnybody that is sick of starvation dietingAnybody that wants to TAKE BACK CONTROL of their health and fitness by learning strategies and principles, to creating brilliant meal plansWebsite:https://www.udemy.com/meal-planning-mastery/Quote:GeneralComplete name                            :The Complete Meal Planning Mastery Course Get Results Fast1 – What’s Possible Using Meal Planning Mastery1 – My 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