Description

URL : https://www.udemy.com/weekend-yoga-retreat/Course DescriptionRelax ~ Rethink ~ RenewAn All-Inclusive Weekend Yoga Retreat You Can Do At HomeWe believe that in today’s world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday.We’ve included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind—we can increase and improve the quality of time we spend doing the things we love!We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. Our meal plan is designed to nourish you, our recommended spa-treatments will help you put your best face forward, and our personal development workshops will further enrich your life, giving you the chance to break through personal barriers.Treat yourself this weekend and start next Monday off with a brand new you.What are the requirements?Yoga Mat, Blanket, Yoga Block, and StrapWhat am I going to get from this course?Over 23 lectures and 5.5 hours of content!Yoga sessions and relaxation techniques designed to help you recharge and reconnectGuided meditations to help you reduce fear and stress, set new goals, and focus your attentionSelf improvement seminars filled with strategies to help you create your ideal life; using innovation, creativity, and leadershipMeal plans for the entire weekend that will help you cleanse, detox, and energizeAt-home spa recipes to include chocolate facials, apple pie skin polish, and papaya skin refreshersLife coaching tips and techniques to help you increase joy and decrease negative stressorsWhat is the target audience?Anyone wishing to learn more about Yoga & Meditation