Description

Fasting: Doing a 5 Day Deep Fast – Improve Mind & BodyReduce your chances of Alzheimer’s & Dementia; improve longevity, lose weight, & increase focus. Instructed by Arend Pryor Health & Fitness / DietingCourse DescriptionWhether you’re new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I’d like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your. I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D’Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.Course Highlights:We’ll talk about the many health benefits of hitting the body’s reset switch, aka deep fastingI’ll share with you my plan for doing the fast along with my concernsYou’ll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I’m feeling along the wayAt the completion of the fast, I’ll provide a recap, tips and lessons learnedI’ll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ’s and daily breakdown of what to expectCredit for course images and Music:Music: BenSound[dot]com – Energy & Going HigherCourse Image – Flower Icon: Callum TaylorAll other credit is given within the videos, where neededWhat are the requirements?The only thing required to take this course is a curious mindWhat am I going to get from this course?At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.What is the target audience?This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.CurriculumSection 1: Intro & OverviewLecture 1 Welcome to the Course Preview02:09Lecture 2 Benefits of Fasting Preview03:33Lecture 3 The Plan 05:13Section 2: 5 Day FastLecture 4 Kickoff – Start the Fast 01:17Lecture 5 Day 1 – Recap Preview08:40Lecture 6 Day 2 – Recap 04:20Lecture 7 Day 3 – Afternoon 07:52Lecture 8 Day 3 – Recap 05:10Lecture 9 Day 4 – Morning03:23Lecture 10 Day 4 – Recap 04:48Lecture 11 Day 5 – Morning 03:19Lecture 12 Day 5 – End of the Fast! 02:57Lecture 13 Recap & Lessons Learned 12:10Lecture 14 Blood Work Results – Post Fast 08:47Website:https://www.udemy.com/doing-a-5-day-deep-fast-improve-mind-body/Quote:GeneralComplete name                            : Fasting Doing a 5 Day Deep Fast – Improve Mind & Body1 – Intro & Overview1 – Welcome to the Course.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 54.0 MiBDuration                                 : 2 min 9 sOverall bit rate mode                    : VariableOverall bit rate                         : 3 501 kb/sEncoded date                             : UTC 2016-08-03 21:31:47Tagged date                              : UTC 2016-08-03 21:31:47Writing application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2 min 9 sBit rate                                 : 3 315 kb/sNominal bit rate                         : 5 000 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 30.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.053Stream size                              : 51.0 MiB (94%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=8 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc=abr / mbtree=0 / bitrate=5000 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00Encoded date                             : UTC 2016-08-03 21:31:47Tagged date                              : UTC 2016-08-03 21:54:51AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2 min 9 sBit rate mode                            : VariableBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 2.92 MiB (5%)Default                                  : YesAlternate group                          : 1Encoded date                             : UTC 2016-08-03 21:31:47Tagged date                              : UTC 2016-08-03 21:54:51