Description

Course DescriptionLearn how to work out your entire body with natural exercises and movements, just using your body weight!With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.Save Thousands Of Dollars You Would Spend On A GymDo you currently go to the gym, or are thinking of going there? The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime.Follow The Course Lectures For A Full Body WorkoutEvery day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want.This course can function as a class you might take in a gym.Lifelong benefitsOnce you get comfortable with the exercises in this course, you will have a lifelong exercise, muscle and strength building routine that you can do anywhere at any time for the rest of your life. This will help you transform your body and keep it that way!Start creating a better, more muscular and more fit body todaySign up for the course and start doing the exercises, and the exercise routines recommended in this course. If you don’t like it, there is no risk because you can get your money back since every course on Udemy is backed by a 30-day money back guarantee. But we are sure that you will love this.Calisthenics is something everyone needs to know to maintain a healthy and toned body throughout their lives.What are the requirements?Speak EnglishBe able to do at least moderate physical activityWhat am I going to get from this course?Over 55 lectures and 1.5 hours of content!You will be able to do a full body workout without weights or equipmentYou will learn many natural exercises that can be done by just using your body weightBecome stronger and get the physique you always wanted without ever having to join a gymWork out anywhere: your home, your office, or the park. There is no equipment or large space requirementTrain like many professional athletes and people whose jobs require them to be fitBe stronger, more fit, look better, feel better, get compliments on your improving appearanceBe well and be happyWhat is the target audience?Everyone should take this course because everyone can benefit from calisthenicsThis course is great for people looking to save money on a gymThis course is great for people who are looking for a complete body workout.GeneralComplete name                            : G:UproductCalisthenics full body weight training with NO GYM1 Course workout plan and instructor introduction01 Course and instructor introduction.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 65.2 MiBDuration                                 : 2mn 31sOverall bit rate mode                    : VariableOverall bit rate                         : 3 624 KbpsEncoded date                             : UTC 2015-01-25 00:03:45Tagged date                              : UTC 2015-01-25 00:03:45VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : NoFormat settings, Reframes                : 3 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2mn 30sBit rate                                 : 3 540 KbpsMaximum bit rate                         : 4 117 KbpsWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 (30000/1001) fpsColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.128Stream size                              : 63.7 MiB (98%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-01-25 00:03:10Tagged date                              : UTC 2015-01-25 00:03:45Color range                              : LimitedColor primaries                          : BT.709Transfer characteristics                 : BT.709Matrix coefficients                      : BT.709AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2mn 31sBit rate mode                            : VariableBit rate                                 : 83.1 KbpsMaximum bit rate                         : 91.7 KbpsChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 44.1 KHzframe rate                               : 43.066 fps (1024 spf)Compression mode                         : LossyStream size                              : 1.50 MiB (2%)Encoded date                             : UTC 2015-01-25 00:03:45Tagged date                              : UTC 2015-01-25 00:03:45