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Udaya Yoga – Rudy Mettia – Asana Butter (60 Minutes)

Udaya Yoga – Rudy Mettia – Asana Butter 60
[1 Webrip – MP4]

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I noticed other users uploading these sessions, so I figured I’d add to their efforts by uploading the ones they missed. I’ll split them up so I can do the presentation nicely.Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Maybe we should do a GB sometime and get the whole collection? That would be a LOT of yoga!Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Rudy Mettia: Asana Butter (60 Minutes)About the instructor:Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most of each position. Always teaching from experience, whether cautioning about potential injuries, recommending the perfect modification, or reminding a student to stay calm, focused, and within the moment, Rudy uses his wit and charisma to motivate his students. His teaching style helps beginners understand the asana and can revive even the longest yogi’s practice, breathing in new life with a deeper physical and philosophical understanding. Rudy’s intelligent sequencing and unique transitions create an ever-changing experience through the most basic of postures. Each practice with Rudy is an adventure but the result is always the same, elation from meeting a challenge head on that helps create a strong and resilient physique and mind. Armed with a huge heart, wicked sense of humor, and fierce belief in the practice, Rudy’s enthusiasm for yoga shines through in every class helping each of his students to become a yoga warrior themselves. In just ten brief years, and yet after a long decade of journey and self discovery, Rudy Mettia has ascended from teaching yoga in an abandoned back room of a church nestled at the foot of the Hollywood hills, to claim his place among the top tier of yoga teachers in the hyper competitive mecca of the American yoga scene, Santa Monica, California, thereby the country.Source: UdayaI like his sequences, they’re mindful, slow, deliberate. I like how he lets you know it’s okay if you can’t do the most advanced stages of the poses. I don’t like how much he talks, it distracts my focus. Don’t mind the jokes, some of them are good. He just talks so much.About the class:Like almond butter? You’ll love asana butter. In this creamy flow we will use Rudy’s original “delayed vinyasa” to enhance the flow of energy and vitality.Source: UdayaThis class reminds me a lot of the Yoga Warrior 365 program that we have uploaded in SD DVDrip and HD Webrip. It’s nice and not too hard, although you’ll probably feel the static holds.You can see they broke down all the movie sets, those walls look like a mess.Level: IntermediateVideo: x264-Main@L4; 1280*720 (16:9); 1818 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz

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