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Udaya Yoga – Michelle Goldstein – Titibasana (60 Minutes)

Udaya Yoga – Michelle Goldstein – Titibasana 60
[1 Webrip – MP4]

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I noticed other users uploading these sessions, so I figured I’d add to their efforts by uploading the ones they missed. I’ll split them up so I can do the presentation nicely.Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Maybe we should do a GB sometime and get the whole collection? That would be a LOT of yoga!Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Michelle Goldstein: Titibasana (60 Minutes)About the instructor:Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. She has studied with many inspiring teachers, among them Bryan Kest, Annie Carpenter, Max Strom, Jerome Mercier and Erich Schiffman.Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation.Source: UdayaShe doesn’t have the greatest voice to drift off to, but she definitely knows her stuff. There are some really awesome classes by her.About the class:A fun, adventuresome 60-minute flow that builds up to a few advanced poses and sequences including a vashistasana to hanumanasana transition and the arm balance titibasana.Source: UdayaIn this case, “Advanced” means “Advanced”. Sometimes she’ll name the pose only in Sanskrit, the pace is decent. But the poses…For fun, I’m not going to tell you what Vashistasana and Hanumanasana look like. When you see that transition for the first time, you’ll go “WTF?!”As a yogi, we have to keep trying to find our edge, but unless your hips are open, your belly doesn’t stick out and your hamstrings are very loose, keep this session for later.Oh, and the Titibasana AKA Firefly is the one in the picture.(Still want the number for that decorator. An indoor waterfall?! Come on, now you’re just showing off, Bulgaria…)Level: AdvancedVideo: x264-Main@L4; 1280*720 (16:9); 1804 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz

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