Description

Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Udaya is having a 35% discount sales for the holidays on their DVD products. All have already been uploaded on TPclick, but in case you want to get an original, here’s your chance. If you feel like doing so, I strongly recommend The Ultimate Yogi.Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Michelle Goldstein: Intelligent Forward Folds (20 Minutes)About the instructor:Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. She has studied with many inspiring teachers, among them Bryan Kest, Annie Carpenter, Max Strom, Jerome Mercier and Erich Schiffman.Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation.Source: UdayaOne of my favorite instructors. She has sessions dealing with the muscles most need to work on. Talks a bit much, but usually to explain yoga and yoga concepts.About the class:Another quick and to the point class with Michelle. In these 20 minutes she gives you pointers to safely open the back body guiding you into forward folds.Source: UdayaSince your hamstrings are now open, let’s learn how to use them properly.It’s mostly an instructional video, stretching the hamstrings we just used in the previous upload. You could quite easily do them back-to-back if you have the time, since this one takes no effort. You probably know most of this in one way or another, but have you ever stretched your hamstrings for 20 minutes straight? ’nuff said.Level: IntermediateVideo: x264-Main@L4; 1280*720 (16:9); 1277 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz