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Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Udaya is having a 35% discount sales for the holidays on their DVD products. All have already been uploaded on TPclick, but in case you want to get an original, here’s your chance. If you feel like doing so, I strongly recommend The Ultimate Yogi.Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Michelle Goldstein: Intelligent Backbends (20 Minutes)About the instructor:Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. She has studied with many inspiring teachers, among them Bryan Kest, Annie Carpenter, Max Strom, Jerome Mercier and Erich Schiffman.Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation.Source: UdayaOne of my favorite instructors. She has sessions dealing with the muscles most need to work on. Talks a bit much, but usually to explain yoga and yoga concepts.About the class:This 20 minute practice gets right to it focusing on backbends with lots of great pointers for smart, safe spinal extension.Source: UdayaFinal session for today. It seemed fun to move forward and backward for 3 hours, what can I say. Tomorrow we’ll move sideways. But I’m exhausted and a bit tired of Michelle’s monologues now.This is really an easy session, a few backbends building up to wheel (the picture). Although some of the poses do not go well with inflexibility. In that case, just do what you can. Best to do when warmed up. Have fun!Level: IntermediateVideo: x264-Main@L4; 1280*720 (16:9); 1398 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz