Description

Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Udaya is having a 35% discount sales for the holidays on their DVD products. All have already been uploaded on TPclick, but in case you want to get an original, here’s your chance. If you feel like doing so, I strongly recommend The Ultimate Yogi.Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Koya Webb: The Ringer (60 Minutes)About the instructor:Koya Webb is an internationally recognized holistic health coach, author, motivational speaker, yoga teacher and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape.  Koya is known as a “transformational specialist” when it comes to helping people reach their goals. Her life changing 3-10 day mind and body detox retreats, Acro Flow and SUP yoga classes, inspiring fitness, yoga and nutrition plans, and book “Koya’s Kuisine: Foods You Love That Love You Back!” help people make positive lifestyle changes that maximize their ability to cultivate self love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health through a holistic and active lifestyle.  Koya is a highly regarded expert source and editorial contributor with the national media online and with appearances on NBC, CBS, and the Steve Harvey Show. Her holistic health, detox and lifestyle tips have been featured in Essence, Oxygen, Vegan Health and Fitness, Max Sport and Fitness, and Muscle and Performance among others.  Koya’s mission is to spread love consciousness mentally, spiritually, and physically worldwide one breath at a time.Source: UdayaI loved how playful she was in the previous session, I figured I’d try another one. She has an Ashtanga vibe, although without the rigidness of Mysore Ashtanga. I like how detailed her explanations of the techniques are.About the class:The Ringer is your ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.Source: UdayaJudging from the description, I expected a nice, well-paced session. Alas, another experimental session, trying out different expressions of the poses. I like them, it allows me to focus on going deeper. Just not all the time. Still, it was a nice enough session, I’ll come back to it when I get better.Level: AdvancedVideo: x264-Main@L4; 1280*720 (16:9); 1654 Kbps; 24.000 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz