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Udaya Yoga – Jules Mitchell – Not So Easy Breezy (40 Minutes)

Udaya Yoga – Jules Mitchell – Not So Easy Breezy 40
[1 Webrip – MP4]

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I noticed other users uploading these sessions, so I figured I’d add to their efforts by uploading the ones they missed. I’ll split them up so I can do the presentation nicely.Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Maybe we should do a GB sometime and get the whole collection? That would be a LOT of yoga!Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Jules Mitchell: Not So Easy Breezy (40 Minutes)About the instructor:Jules Mitchell M.S., a Yoga Therapist and Exercise Scientist, blends the science of biomechanics with the tradition of yoga to help people move better. Her skill-based approach to movement increases strength and range of motion through deliberate and progressive exercises.  Jules extensively researched the science of stretching for her Master’s Thesis Project which she is currently editing for publication. In the meantime, she educates the public about stretching through her blog. She applies her research when working with clients, primarily teaching private lessons, and as contributor to Yoga Teacher Training programs nationwide, providing Yoga Schools (at both 200 and 500 hour levels) with the most current research in her field. In addition, Jules and Rudy Mettia have joined forces to develop the Udaya Teacher Training School which proudly produces knowledgeable and successful teachers. Inquire about the next teacher training or just connect with Jules at www.julesmitchell.com. Source: UdayaShe’s a bit less professional in this one compared to the previous one, more like a friend than an instructor. But still good with her instructions.About the class:Maintain a solid center as you challenge your core by stretching your limbs and testing your balance.Source: UdayaA unique one, this session is. Very slow, going into some static holds. Some stuff I hadn’t considered yet. Don’t know what to think of this one. Although I fully intend to keep it, it didn’t feel entirely yoga-like. I’m probably just biased.You’ll need a smooth floor to glide on to do the full session. If you’ve ever done an Ab Rollout with a towel, you’ll know why.Level: Intermediate/AdvancedVideo: x264-Main@L4; 1280*720 (16:9); 1434 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz

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