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Udaya Yoga – Jules Mitchell – A Leg to Stand On (60 Minutes)

Udaya Yoga – Jules Mitchell – A Leg to Stand On 60
[1 Webrip – MP4]

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I noticed other users uploading these sessions, so I figured I’d add to their efforts by uploading the ones they missed. I’ll split them up so I can do the presentation nicely.Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Maybe we should do a GB sometime and get the whole collection? That would be a LOT of yoga!Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Jules Mitchell – A Leg to Stand On (60 Minutes)About the instructor:Jules Mitchell M.S., a Yoga Therapist and Exercise Scientist, blends the science of biomechanics with the tradition of yoga to help people move better. Her skill-based approach to movement increases strength and range of motion through deliberate and progressive exercises.  Jules extensively researched the science of stretching for her Master’s Thesis Project which she is currently editing for publication. In the meantime, she educates the public about stretching through her blog. She applies her research when working with clients, primarily teaching private lessons, and as contributor to Yoga Teacher Training programs nationwide, providing Yoga Schools (at both 200 and 500 hour levels) with the most current research in her field. In addition, Jules and Rudy Mettia have joined forces to develop the Udaya Teacher Training School which proudly produces knowledgeable and successful teachers. Inquire about the next teacher training or just connect with Jules at www.julesmitchell.com.Source: UdayaAnother one of Udaya’s primary teachers, her sessions are all about using props to get the most out of poses, recovery from injury and gently exploring into the more advanced poses. This makes these sessions far more accessible to beginners.About the class:Balancing on one leg isn’t always easy.  Doing it skillfully is even harder.  Twisting and looking behind you, while maintaining skill…forget it!  This class will teach you and improve your skill in a variety of related asanas.Source: UdayaI liked this session, since it taught me some compensations for positions I wasn’t aware of before. If you’re very inflexible, it’ll be annoying. Other than that, it’s a nice, haven’t-got-anything-better-to-do session.WARNING: This is part of her Active Restoration series, which has been uploaded HERE (which currently has NO seeders). That means the sequence of poses is likely the same or similar. It IS, however, an updated video/location from what I can see. Either way, keep it in mind should you already have the above product. If you do, please reseed it, so I can get it. Thanks!Level: Intermediate/AdvancedVideo: x264-Main@L4; 1280*720 (16:9); 1427 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz

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