Description

CALEY ALYSSAI practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nutured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally, my students who show up and do their best, every day, my mentors who support and encourage me to be my best, and walk the walk, but most of all, by others who are living their dreams!CHHC – Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.AADP – Certified by the American Association of Drugless Practitioners.500+ Hour RYT –Yoga Works 200hr Teacher Training – Alex Crow, Pacific Palisades, 2014Dharma Mittra 500hr Teacher Training – Dharma Mittra, New York, 2011Yoga Tree 200hr Teacher training – Janet Stone, San Francisco, 2008Shiva Rea Chakra Vinyasa Teacher Training – Shiva Rea, San Francisco, 2009Children’s Yoga Teacher Training – Kate Roades Sosnowski, San Francisco, 2009.CHHC – Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.AADP – Certified by the American Association of Drugless Practitioners.500 Hour RYT – 500 Hour Registered Yoga Teacher through Yoga Alliance. Graduate of Dharma Mittra’s 500hr teacher training in New York, November 2011. Graduate of San Francisco’s Yoga Tree 200 hour Teacher training, February 2008, Shiva Rea’s Chackra Vinyasa Teacher Training 2009, and Children’s Yoga Teacher Training with Kate Roades Sosnowski in San Francisco in 2009.CaleyYoga.comBackbends with Caley – 60 min – Level 2Blockasana – 60 min – Level 2Cardio Blast – 40 min – Level 3Chaturanga Dandasana Prep Work – 20 min – Level 2Core Sequence – 20 min – Level 3Eka Pada Koundinyasana – 40 min – Level 3Endurance; Lower Body Strength – 30 min – Level 3Endurance; Upper Body Strength – 30 min – Level 3Espresso Shot – 20 min – Level 2Expansion; Fluid Movement – 30 min – Level 3Exploring the Shoulder Girdle – 40 min – Level 2Functional Evolution – 40 min – Level 2Glute Toner – 40 min – Level 2Hanuman – 40 min – Level 3Hips and Hamstrings – 60 min – Level 3Lengthen Those Legs! – 20 min – Level 2Quad Openers – 20 min – Level 2Range of Motion ~ Joint Relief – 30 min – Level 2Shoulder Opening – 20 min – Level 1Stress Relief – 30 min – Level 1Twenty Minute Twist – 20 min – Level 2Vashistasana Variations – 20 min – Level 2Vinyasaless Vinyasa – 40 min – Level 2Visvamitrasana Preparation – 20 min – Level 3YogAction ~ Deep Slow Stretching – 30 min – Level 2YogAction ~ Flexion and Extension – 30 min – Level 2YogAction ~ Mandala – 60 min – Level 2YogAction ~ Pushing & Pulling – 20 min – Level 3YogInternals ~ Yoga for Digestion – 40 min – Level 2https://udaya.com/category/teachers/udaya-teachers/caley-aly…