Description

Bigger rip: all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.”Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others:12 Lectures1 Western Yoga2 Yoga Begins with the Breath3 Yoga and Pain Relief4 Yoga for a Healthy Heart5 Yoga and Addictive Behavior6 Yoga for Depression and Anxiety7 Iyengar Yoga8 Power Yoga9 Yin Yoga10 Anusara Yoga11 Forrest Yoga12 Everyday Yoga