Description

Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packed with information and sound advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields. In 36 lectures that have the feel of a personal chat with a knowledgeable and compassionate family physician, Professor of Medicine Dr. Anthony A. Goodman—whose professional experiences have equipped him with a powerful understanding of the human body and the secrets of optimum health—gives you a wealth of knowledge on which you can rely even as the science around it continues to evolve. 36 lectures – 30 minutes each,    Plus a detailed 160 page PDF Course Guide included.Lectures:LECTURE 1 – A Personal Path to Lifelong HealthLECTURE 2 – The Cellular Biology of AgingLECTURE 3 – The Physiology of AgingLECTURE 4 – Myths of Aging—Magical Times and PlacesLECTURE 5 – Myths of Aging—Magical SubstancesLECTURE 6 – Optimizing Health—Tests and ProceduresLECTURE 7 – Optimizing Health—PreventionLECTURE 8 – How We Look—Surgery and Skin-CareLECTURE 9 – The End of the Journey—Death and DyingLECTURE 10 – Health Advances on the HorizonLECTURE 11 – Nutrition—Choices for a Healthy LifeLECTURE 12 – The Physiology of NutritionLECTURE 13 – The Role of VitaminsLECTURE 14 – The Role of SupplementsLECTURE 15 – Whole Foods for Optimum HealthLECTURE 16 – The Good FatsLECTURE 17 – Sugar, Salt, Allergies, and AdditivesLECTURE 18 – The Physiology of Weight ManagementLECTURE 19 – Healthful Eating versus Fad DietsLECTURE 20 – Movement and Recreation—a.k.a. ExerciseLECTURE 21 – The Physiology of MuscleLECTURE 22 – Resistance Training and Weight TrainingLECTURE 23 – Aerobic and Anaerobic ExerciseLECTURE 24 – Exercise in Dealing with Injury and DiseaseLECTURE 25 – Joy in Movement—Sports and Exercise OptionsLECTURE 26 – Martial Arts and YogaLECTURE 27 – Mental Health and Stress ReductionLECTURE 28 – Brain Physiology, Alzheimers, and DementiaLECTURE 29 – Maintaining Your Mental EdgeLECTURE 30 – Focus on Womens HealthLECTURE 31 – Focus on MenopauseLECTURE 32 – Focus on Mens HealthLECTURE 33 – Focus on Children and Adolescent HealthLECTURE 34 – Healthy Choices in Your Daily LifeLECTURE 35 – Becoming an Educated PatientLECTURE 36 – Here’s to Your Healthy Life! Extras: Professor BioCreditsLanguage: (English)Videos: 640×480 – AVI formatAudio: 128kb/s – 2chan Stereo – rate 48kHz